Summer comes with numerous pressures. For many people, the words “summer” and “healthy eating” do not match up. It’s summer—that amazing time of year when fresh produce flourish . From fresh fruits to sizzling vegetables, you’ll love knowing that you’re taking care of your body and your diabetes while feasting on the power foods of summer. They’re not the only foods that will help your body look and feel its best during the hottest time of year.
check out our top picks for fresh and flavorful summer eats that will keep you cool and your body nourished.
While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases—especially cancer. Tomatoes are a superior source of vitamin C and vitamin A as well as vitamin K -important for bone health. Remember, pills don’t grow on trees!
Keep cool as a cucumber and include these versatile vegetables into your summer cuisine. One cup of sliced cucumbers has only 16 calories and 4 grams of carb. Cucumbers contain a phytonutrient, lignin, known to provide anti-cancer benefits by promoting a protective role of bacteria in the digestive tract. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.
Staying hydrated keeps your memory sharp and your mood stable. watermelon is 92 percent water (as name stated). That same high water content will also keep you feeling full, which could carb cravings. Watermelon is also high in vitamins C and A (in the form of beta-carotene) and the antioxidant lycopene, known for reducing risk of macular degeneration and prostate cancer.One cup of watermelon has 45 calories and 12 grams of carb.
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
Mangoes are a great way to satisfy a sweet tooth and to help to ward off other cravings. It not only tastes good but has many health benefits. Mangoes are high in fiber, magnesium, antioxidants, and iron (making them a great snack for women who may have iron deficiency or anemia). So enjoy your summer with this King of Fruits !!
Yogurt contains natural probiotics, which can help reduce tummy bloating, gas and constipation (often problematic while dieting). Just choose Greek varieties, which are higher in protein, lower in added sugar, and creamy. Curd is a delicious coolant. You can make delicious – chilled spicy buttermilk, a glass of lassi or chachh and raita.
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. Coconut water is produced naturally in the fruit and contains 94% water and very little fat.
8. Iced Tea
Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. Tea is rich in a class of antioxidants called flavonoids. To keep a batch of cold tea in your refrigerator, “add a little lemon juice” ,The citric acid and vitamin C in that squeeze of lemon—or lime, or orange—help preserve the flavonoids.
This might not be your favourite vegetable but it’s extremely popular for weight loss. It’s rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure, keeps the heart healthy and is considered an excellent blood purifier. As lauki contains almost 96% of water, it is perfect for juice extraction.
10. AAM Panna
AamPanna is a health drink that comes with a number of impressive health benefits. Two glasses of aampana can help with digestion, constipation and chronic stomach problems like Irritable bowel syndrome (IBS). Make it at home to ensure the use of recommended quantities of sugar and salt. AamPanna also provides energy, increases the immunity or bacterial resistance of the body.
That is why it is very important to eat healthy food that will make you stay healthy in the heat when there is too much heat in your surroundings. The people who have trouble regulating body temperature e.g. the very young, outdoor workers, the elderly, those suffering from conditions like diabetes and obesity need a lot of care when there is a lot of heat in their environment. So eat Healthy and BEAT THIS HEAT !!!