Health Tips

1. Did you know

• The first 15 minutes of your work out, your body burns sugar and crabs
•  AT 30 minutes your body enter fat burning zone
•  45 actual benefits gets at 45 minutes of work out

2. Sleep “Good medicine”

• Sleep keeps your Heart Healthy
• sleep may prevent cancer
• sleep may prevent cancer
• sleep reduces stress
• Sleep reduces inflammation
• Sleep make more to alert
• Sleep booster your memory
• Sleep may help you to relax
• Naps make you smarter
• Sleep may reduces your risk for depression
• Sleep helps the body make repairs

3. Drinking more water

• Drinking 2 glasses of water in the morning helps activate internal organs
• Drinking 1 glass of water before meal will help in the digestion
• Drinking 1 glass of water before taking shower helps prevent high blood pressure
• Drinking a glass of water before bed helps prevent strokes or heart attacks

4. Pomegranate Juice promises

• Prevent lung cancer
• lowers Cholesterol
• Prevents osteoarthritis
• Fights Breast cancer
• Prevention of Alzheimer disease
• Slows prostate cancer
• Protects the Neonatal Brain
• Lowers Blood pressure
• Dental Protection

Protects the arteries