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Health Tips

Health Tips
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  1. Did you know
  • The first 15 minutes of your work out, your body burns sugar and crabs
  •  AT 30 minutes your body enter fat burning zone
  •  45 actual benefits gets at 45 minutes of work out
  1. Sleep “Good medicine”
  • Sleep keeps your Heart Healthy
  • sleep may prevent cancer
  • sleep may prevent cancer
  • sleep reduces stress
  • Sleep reduces inflammation
  • Sleep make more to alert
  • Sleep booster your memory
  • Sleep may help you to relax
  • Naps make you smarter
  • Sleep may reduces your risk for depression
  • Sleep helps the body make repairs
  1. Drinking more water
  • Drinking 2 glasses of water in the morning helps activate internal organs
  • Drinking 1 glass of water before meal will help in the digestion
  • Drinking 1 glass of water before taking shower helps prevent high blood pressure
  • Drinking a glass of water before bed helps prevent strokes or heart attacks
  1. Pomegranate Juice promises
  • Prevent lung cancer
  • lowers Cholesterol
  • Prevents osteoarthritis
  • Fights Breast cancer
  • Prevention of Alzheimer disease
  • Slows prostate cancer
  • Protects the Neonatal Brain
  • Lowers Blood pressure
  • Dental Protection

Protects the arteries


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