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Care your Heart

Care your Heart
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Heart is one of the most important vital organs. It is a muscular organ which pumps blood through the blood vessels of the circulatory system, as blood provides the body with oxygen &nutrients, also assists in the removal of metabolic wastes.

Human heart consists of four chambers in normal adult heart weights about 250gm -325gm the resting heart rate of a new born can be 120 beats /minute (6pm) and this gradually deceases until maturity and then gradually increases again with age (normally heart rate ranges 60-100 6pm )

Heart is a complex organ and is prone to several cardiovascular diseases more prevalent with ageing if we take proper care for our heart it will remain healthy & run more

Tips to maintain good health of the heart

Intake of –

  • Vitamin – k-2 K-1 leafy vegetable
  • K-2 fermented food ( Natto soya, fermented vegetables chesses such as gouda, brie & edam rich in vit k2
  • Straw berries
  • Exercise, walks
  • Avocados
  • Cocoanuts & oil ( unheated )
  • Omega -3, omega -6
  • Avoid fatting food
  • Optimize vit d in lake
  • Yoga & meditation
  • Good laughs
  • Fresh fruits & vegetable
  • Potassium & magnesium rich food
  • Almonds
  • Breathing exercise & pranayama
  • Recreation & outing
  • Keeping good relationship with & society
  • Stress management
  • Being optimistic

All this contribute good health to heart.

care your heart so that it can take care of you fully

Any discomfort or indication of heart disease should be taken in to care as soon as possible to avoid complication.

Always prevention is better than cure so a balanced, good diet & better life style will help you to maintain a healthy heart

Desire to live long, being happy and being good is a simple fundamental for a healthy heart.

Food habits & life style is one of the factors that’s effects heart’s health

If we corrects and maintain a good one, most of the heart diseases can be avoided.

Let’s all have a good and healthy heart

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